Distress: Controlling Your Response
While stressful events in and of themselves are harmless, it’s our reactions to them that cause so many illnesses, both physical and mental. A number of harmful habits have been found to be reactio ...
Turn Off the TV and the Radio
As much as I love television, movies, and music, sometimes it's important to take a break from it. If you are constantly bombarding your brain with stimulus and input, you are actually creating more
The Importance of Rest & Recovery in Strength Training
Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no, you
Please have a safe holiday season.
the corner, it’s more important than ever to remind your loved ones to act responsibly if they drink....
-Kate with AcceptResponsibility.org
mental health.
Prevention is better than Cure so Moms should be given support to avoid the risk of poor mental health. Moms have a very big responsibility to look after so it can be really good to give them an upper
