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Masters Runners Rock A University of Texas report looked into VO2 max, lactate threshold, and running economy of runners as they aged. The first two measures seem to decline inevitably with aging; running economy stays ab ...
Aug 31 2007 10:49am
10 Reasons to Choose Food as Medicine The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine really get to the true cause of chronic illnesses? A nutritional approach is often a better way and he ...
May 04 2007 12:42pm
Killer Krunchy Kale I love kale. Anyone who's read me ramble on about M Cafe in LA and the spicy peanut kale they offer has probably already figured that out. But I haven't yet rambled about the amazing kale at Whole Foo ...
Jun 04 2007 2:16am
Oooh, that is a great suggestion. Although it sounds kinda gross - because trust me, even ... more
Jun 29 2007 10:49am
Whole Foods salad advice Acutally, this tip applies to any salad bar. The dressings they provide are usually from a bottle vs. freshly made. For better, fresher flavor and less fat, I like to use salsas and mint chutney as ...
Jun 06 2007 3:27pm
... e Salad Bar While salads maintain platinum status among dieters, it's worth asking: "Wh ... more
Aug 09 2009 11:01am
The Macrobiotic Diet The Macrobiotic Diet has been made famous by celebrities who supposedly follow it, such as Madonna and Gwyneth Paltrow. This is the diet that might make it hard to have dinner parties. A combination ...
Feb 05 2007 12:52pm
My only problem with it is that it would be so hard to follow! How would you go camping? ... more
Feb 20 2007 10:02am
Skinny-only message to African models Skinny African girls may get to strut on Western catwalks but the fat ones have to stay at home. This is the message being delivered to the 500 or so Ghanaians who have registered with the country's ...
May 01 2007 1:12pm
The goal: 190 lbs. Current status: 197. Gotta get rid of that chocolate cake.
Feb 06 2007 9:30pm
Amy Mac's Halloween Devil's Food Cupcakes with Hazelnut Cream Cheese Icing Ingredients: Devil's Food Cake Mix Eggs or egg substitute Applesauce 1 container whipped Cream Cheese Icing Food Coloring Hazelnut Splenda Flavoring Step 1: Buy a devi ...
Oct 23 2007 4:16pm
They look delicious! Thanks for the great recipe. I have a Halloween party coming up and ... more
Oct 23 2007 6:51pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
Yes, I completely agree with Swati regarding relying on body fat measurement instead of bo ... more
Jun 18 2009 8:32pm
How Fruits and Veggies Lower Sodium Intake Just another reason to make sure we're eating our fruits and veggies! Low-sodium diet really begins in aisles of the grocery store By Linda Giuca, HARTFORD COURANT Article Created: 02/04 ...
Feb 06 2008 10:54am