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Peer Pressure I’m far to old to succumb to peer pressure surrounding drugs or alcohol. But I’ve got some bad-ass friends who are all over the time zone chart AND stay up crazy hours. I’ve been up to 3 and 4 am la ...
Sep 30 2007 11:38am
... love to party, drink, stay up late) totally pressure him into just going out and getting ... more
Oct 23 2007 10:42am
Teach Your Children (to Eat) Well I saw a quote the other day from an actor that said something like, You never want your child to be the one at the birthday party with the bag of carrots. This made me laugh out loud because I knew e ...
Jun 04 2007 2:16am
I agree with you completely!! The kids who are not allowed to eat junk food at home are l ... more
Aug 26 2007 8:17pm
Meditate in a Group If you are having problems meditating by yourself, then try meditating in a group. The group is beneficial in a number of ways: 1. It forces you to sit still and be quiet if just due to peer pre ...
Sep 10 2007 11:58am
I actually had the pleasure of meditating in a group once. That was the first and only t ... more
May 03 2009 8:32pm
High Blood Pressure: Forget Pills, Eat Chocolate I love peer-reviewed journal articles. There are so many of them. If you search hard enough you're sure to find something positive about your favorite nutritional vice. Perhaps reading something posi ...
Apr 26 2007 10:25am
ASH: Daily Doses of Bach and Breathing Lower Blood Pressure NEW ORLEANS, May 23 -- Spending just 30 minutes a day listening to rhythmically homogeneous music -- anything from classical to Celtic to Indian -- has a beneficial effect on blood pressure, researche ...
Jun 02 2008 12:02pm
Does Garlic Really Reduce Blood Pressure? I have heard some rumors that garlic helps reduce blood pressure I went out and gots some garlic pills but does anyone have any insight on the topic? Anxiously waiting...
Sep 27 2008 8:31pm
Garlic may help to regulate normal blood pressure but there isn’t enough scientific ev ... more
Nov 08 2009 11:00pm
Dark Chocolate May Lower High Blood Pressure According to German researchers at the University Hospital of Cologne, dark chocolate and other cocoa-rich products could help to lower high blood pressure. The report, which covered ten studies on co ...
Jun 04 2007 2:16am
Hi Nirmala & Paulineh. I too am a Dark Choco fan. However I have noticed dark chocol ... more
DR
Apr 22 2009 1:11pm
Research: High carb diets may lead to higher blood pressure Diets rich in carbohydrates have been linked to high blood pressure, according to a study published in the American Journal of Clinical Nutrition. People with a carbohydrate-rich diet may have a sligh ...
Jun 04 2007 2:16am
Low Blood Pressure Diet Promotes CHICAGO -- A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke. Researchers followed mor ...
May 12 2008 12:00pm
Thanks for posting the link. Sometimes we become focused on the way we'll look when we ea ... more
Aug 28 2008 7:40am
Lower Blood Pressure with Deep Breathing While increasing physical activity, maintaining balanced weight, and eating a diet high in fruit and vegetables and light on the salt are important ways to lower blood pressure naturally, taking time ...
Mar 25 2008 5:36am
... before taking any medication for high blood pressure. I found a page with a lot of inform ... more
Oct 28 2009 7:59am