Best pre and post run snake
When I used to run back in the 1980's I made a point to eat loads of pasta the day before a race.
I am trying to cut down on starches and refined flour.
Based on this, what would you recommend
Low calorie rice
Rice contains starch, and that is where it gets the calories. Try this simple way to cook the rice -this gets most of the starch out and you get low calorie rice.
1. Take whatever amount of rice you want
Different ways to substitute eggs
, Jolly Joan or Golden Harvest. Made of refined starches, modified vegetable gums... for 1 egg.
Two Tbsp. cornstarch, arrowroot flour, soft tofu, or potato starch for one egg.
1
Stomach Troubles, Be Gone!
proteins with grains or starches, you're on the right track--that is, forget the meat and potatoes adage and try meat and veggies instead, or perhaps starch and veggies.
Also, fruit digests quickly, but if you
Portion Size is Important!
Changing your lifestyle can be very confusing at first. This handy portion guide can help anyone with food confusion:
Grains and Starches
Portion Size: an amount up to the size of your fist
How many
