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A Simple Workout during Pregnancy Squatting would probably be high on every grandmother's tip for a pregnancy workout. It is a great exercise that works the thigh muscles and opens the pelvis. And it's very simple to do. Here's how ...
Jul 08 2007 1:14am
Stanford Sports Medicine Tip: Tennis Ball Therapy Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the s ...
Feb 04 2008 11:18am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
For quads of steel, the old standbys still work wonders To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees sligh ...
Jun 25 2007 10:57am
Heather, you seem to be an expert on a lot of the lower body exercises. Do you know anythi ... more
Sep 03 2007 8:14am
Tai Chi for back pain I have recently started doing Tai Chi with a video I ordered, but it seems too much for my hubby who had a spinal fusion in April.  Anyone have any good video or website info for limited mobility Tai ...
Oct 04 2009 7:08pm
... He can then alternate between sitting and standing, and gradually stand more as he gain ... more
Feb 25 2010 1:03am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Sanskrit vs. English I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree). I have t ...
Jan 03 2008 9:56pm
Stephanie is unnecessarily trying to create controversy. If  you are learning/teaching Y ... more
May 25 2009 12:19pm
Eat Cherries to Ease Your Gout, Arthritis and Inflammation Ripe cherries on the tree in our backyard were a reason to celebrate when I was a child. It meant that school vacation was only about a week away (mid-June). Mom would be baking pies and canning wh ...
Aug 13 2008 2:20pm
Yes, frozen cherries and yogurt are a real treat. That's my husband's favorite. He adds ju ... more
Aug 20 2008 11:58am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm