Cardio Reading and Sprinting
... nt to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the time ...
Burn More Calories with Less Running
Get fit/ Get in shape (cardio): Burn More Calories with Less Running
If you're like me, you're on a diet. It's been going well, except I'm having a tough time with the last 5 pounds. I know I need ...
Spinning out of control, exercisers have to...
Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Triathlon training
There are four triathlon distances: sprint, international, half ironman, and ironman. The international distance is the most common: 1.5k (.93mi) swim, 40k (24.8mi) bike, 10k (6.2mi) run.
I highly ...
Skip the Warmup During a Hot Weather Race
If you’re running one of the many 5K road races or other events this season, standard practice dictates a short warm-up and a few striders and/or bounding exercises before the gun goes off. But if it’ ...
Running with friends
I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
Running Tips
Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and th ...
