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Sprinting - General Discussions

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Cardio Reading and Sprinting Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Oct 17 2007 1:35pm
If you're able to read a book or magazine, or tinker on a laptop as I saw one guy doing ... more
Apr 11 2008 11:22am
No strength for Spinning class i took my first spinning class today, bu now I need to know how I can develop leg strength for it... i burned out after about 15 minutes, and couldn't go on anymore.
Jun 07 2007 11:24am
OMG!! I am SOOOOO with you! I went to a spin class last night for the first time in abou ... more
Aug 06 2009 10:17am
Bust Fat by Eyeing Heart Rate Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching his heart rate. Beca ...
Oct 21 2007 3:40pm
Age is no excuse for not working out Whitelaw Reid works out regularly at his suburban New York gym. His workouts include sprints, push-ups, abdominal crunches and weight training. So what makes him so special that he gets featured in Th ...
Jun 04 2007 2:16am
Getting Started on Cardio Workouts Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out. What Is it? Cardio training is any exercise that is ...
Jun 04 2007 2:16am
Interval Training Beats Boredom, Builds Stamina I don’t know about you, but the thought of spending 30-plus minutes running, using the StairMaster, elliptical trainer, or exercise bike straight bores me silly. The only thing that keeps me going fo ...
Sep 04 2007 8:23pm
Triathlon training There are four triathlon distances: sprint, international, half ironman, and ironman. The international distance is the most common: 1.5k (.93mi) swim, 40k (24.8mi) bike, 10k (6.2mi) run. I highly r ...
Jan 28 2007 10:01pm
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
Spinning out of control, exercisers have to reserve bikes Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Jun 04 2007 2:16am
The Pedal Studio really is amazing !  You book your bikes on line a week in advance a ... more
Fay
Sep 07 2010 7:01am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm