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Sprint Triathlon Training - General Discussions

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Triathlon training There are four triathlon distances: sprint, international, half ironman, and ironman. The international distance is the most common: 1.5k (.93mi) swim, 40k (24.8mi) bike, 10k (6.2mi) run. I highly r ...
Jan 28 2007 10:01pm
I am going to lose 25 pounds by training for a triathlon Hello Good People! I'm a healthy,happy, 50 year old family man, with a thriving solar power promoting website/radio show. www.stardatesolar.com. I have just one problem. I weigh 225. My doctor says I ...
Jul 02 2007 1:51pm
How is training going? This is an amazing challenge ... more
Sep 12 2007 10:50am
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Yes, you can call us at 447-0607 to schedule an appointment or just come on by. more
Mar 18 2008 7:17pm
Do Team In Training! I did my first triathlon through Team In Training and it was one of the best experiences of my life. Raising money for an amazing cause (fighting cancer) made the whole experience so much more meanin ...
Jun 13 2007 10:06am
Dave, Congrats on your first triathlon! My first was also with Team In Tra ... more
May 20 2008 5:56pm
Team In Training! If you're thinking about training for an endurance event this year (marathon, triathlon, century ride, etc.), I can't recommend more highly Team In Training! One of the best things you could do thi ...
Jan 03 2008 3:53pm
Interval Training Beats Boredom, Builds Stamina I don’t know about you, but the thought of spending 30-plus minutes running, using the StairMaster, elliptical trainer, or exercise bike straight bores me silly. The only thing that keeps me going fo ...
Sep 04 2007 8:23pm
Advance weight training requires consistency, time Personal trainers have divergent opinions about approaches to weight training, says Oklahoma personal trainer Brian Attebery in his column at newsOK.com. Advanced level weight training requires time a ...
Aug 30 2007 6:05pm
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
... like I am really wobbly usually these are my training days directly after a big/long run. ... more
Feb 01 2011 10:26am