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Stanford Sports Medicine Tip: Tennis Ball Therapy Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the s ...
Feb 04 2008 11:18am
Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke. Balance - Spend some time feeling your body's position on the w ...
Jan 26 2007 7:11pm
Savella and some other tid bits to share I am on day 4 of taking Savella.  I had not taken any prescription medications for FMS.  There wasn't anything that worked anyway.  Before I started taking Savella, I did pretty good with eating rig ...
Jun 16 2011 11:28am
@Tiffany and TigerLady.  I kinda wondered whether I'd notice any subtle improvements cons ... more
Jul 02 2011 4:18am
Foursquare | Springhill Group Health Journal List   List Contents Anti-aging without Surgery -Afraid to age but more afraid of knives and undergo surgery?  We always look for the best things and best ways on how to avoid looking old.  Have yo ...
Jan 14 2013 9:17am
A very good article. In first paragraph the information given by the doctor is very impo ... more
Jan 11 2014 7:19pm
End Neck Pain By Improving Posture How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How doe ...
Sep 03 2008 6:14am
Neck and Shoulder Pain Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Mar 26 2008 12:57pm
Accupuncture for Herniation in Neck I have a large herniation in C-6 and C-7 in my neck. It is so painful. I've been dealing with it since the end of April. I'm doing physical therapy twice a week and just finished a course in the ...
Aug 16 2008 1:37pm
Two bulging disc in my neck and annular tear in L-5 Can anyone relate to the pain I am in?  I feel so alone and the doctors act as if I am making things up.  One day they are telling me what I have can be a very painful condition for such a young per ...
Oct 20 2009 11:50am
... oblem. I have at least 4 bulging discs in my neck, all forimina are narrowed (forimina ste ... more
MM
May 05 2010 5:16pm
Qigong Helps Neck Pain According to 'Spine" (Oct. 2007), a recent study found that Qigong is as effective as exercise therapy for alleviating long term non-specific neck pain. Qigong uses slow movements, breathing exercis ...
Feb 20 2008 11:01am
What I find fascinating about Qigong (and Tai Chi) is that it appears there are real healt ... more
Feb 21 2008 11:49am
Wellness w/ Back and Neck Pain After reading a few of the posts, I was quite suprised that the number 1 used method for natural/non-invasive procedures was not discussed. Chiropractic - is a health care discipline and professi ...
Aug 21 2010 5:29am