Stanford Sports Medicine Tip: Tennis Ball Therapy
Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the s ...
Basic Swim Drills
All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke.
Balance - Spend some time feeling your body's position on the w ...
Savella and some other tid bits to share
I am on day 4 of taking Savella. I had not taken any prescription medications for FMS. There wasn't anything that worked anyway. Before I started taking Savella, I did pretty good with eating rig ...
Foursquare | Springhill Group Health Journal List
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Anti-aging without Surgery -Afraid to age but more afraid of knives and undergo surgery? We always look for the best things and best ways on how to avoid looking old. Have yo ...
End Neck Pain By Improving Posture
How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger
How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How doe ...
Neck and Shoulder Pain
Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain
I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Accupuncture for Herniation in Neck
I have a large herniation in C-6 and C-7 in my neck. It is so painful. I've been dealing with it since the end of April. I'm doing physical therapy twice a week and just finished a course in the ...
Two bulging disc in my neck and annular tear in L-5
Can anyone relate to the pain I am in? I feel so alone and the doctors act as if I am making things up. One day they are telling me what I have can be a very painful condition for such a young per ...
Qigong Helps Neck Pain
According to 'Spine" (Oct. 2007), a recent study found that Qigong is as effective as exercise therapy for alleviating long term non-specific neck pain. Qigong uses slow movements, breathing exercis ...
Wellness w/ Back and Neck Pain
After reading a few of the posts, I was quite suprised that the number 1 used method for natural/non-invasive procedures was not discussed.
Chiropractic - is a health care discipline and professi ...
