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Wellsphere members get 15% off their first service at SkinSpirit Skincare Clinic & Spa Wellsphere members get 15% off their first service at SkinSpirit Skincare Clinic & Spa in Palo Alto and Walnut Creek. SkinSpirit provides non-surgical cosmetic skincare procedures, like laser hair rem ...
Aug 10 2009 3:41pm
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Clean Spirits Alright, I wrote something about alcohol and it got me thinking. I had a friend who did some modeling and she was told by her agent that if she had to party, to drink a Vodka/Soda. He said that alth ...
Jun 04 2007 2:16am
That is sound advice. We all love a fru-fi drink now and again but when you're drinking on ... more
Jun 21 2007 3:08pm
Change Your Relationship with Your Treadmill Part of the reason so many of us stop going to the gym is that it can get to be tedious after a while. Thirty minutes on the elliptical, another monotonous 15 minutes with strength training and then i ...
Jun 04 2007 2:16am
Enough With The Treadmill Workouts. Not working!! So many people use the treadmill every day to lose weight. Treadmill walking is good in the beginning for a few pounds to lose but if you need to lose 25 plus lbs, you must mix it up. My advice is to ...
Feb 17 2008 3:29am
... xing it up is a great tip. I had focussed on treadmill workouts for awhile. I do enjoy the ... more
Feb 17 2008 8:34am
A cheap treadmill! I was watching QVC tonight and they had a cheap, folding treadmill. I never even knew there was such a thing… I thought the only treadmills were $600 + . QVC’s is the Cory Everson Manual Folding Tre ...
Jan 19 2008 7:43pm
Manual treadmills are cheaper than motorized ones as ... more
Jan 20 2008 1:30pm
pro form treadmill I wish I were flush and also, had no downstairs neighbor! I am seeing on HSN not the ProFormiFit Audio Trainer Treadmill with a SD weight loss card. It has many workouts built in, along with an iPod ...
Jan 17 2008 7:48pm
Running on treadmill and still cellulite! I am running/walking doing interval training on the treadmill five times a week for 30 minutes and STILL have cellulite on my thighs! ANyone have any comments on how to lose this? I thought the runn ...
Jan 14 2008 8:42pm
Size of drink, alcohol content critical to impact on health If you are counting calories, it is important to know how much alcohol you are getting in a drink. The Centers for Disease Control and Prevention defines an alcoholic drink as 12 ounces of "regular" b ...
Jun 04 2007 2:16am
Haha to the larger person comment. Of course that means you can drink more! Aren't you luc ... more
Sep 03 2007 8:01am
Binge Drinkers Prefer Beer According to researchers at the U.S. Centers for Disease Control and Prevention, 74 percent of binge drinkers tend to indulge in beer more than other alcoholic beverages. The researchers surveyed over ...
Aug 10 2007 12:34pm