Body, Mind, & Spirit - what the experts have to say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A.
“The brain and body communicate using a flood of ch ...
Clean Spirits
Alright, I wrote something about alcohol and it got me thinking. I had a friend who did some modeling and she was told by her agent that if she had to party, to drink a Vodka/Soda.
He said that alth ...
Change Your Relationship with Your Treadmill
Part of the reason so many of us stop going to the gym is that it can get to be tedious after a while. Thirty minutes on the elliptical, another monotonous 15 minutes with strength training and then i ...
Enough With The Treadmill Workouts. Not working!!
So many people use the treadmill every day to lose weight. Treadmill walking is good in the beginning for a few pounds to lose but if you need to lose 25 plus lbs, you must mix it up. My advice is to ...
A cheap treadmill!
I was watching QVC tonight and they had a cheap, folding treadmill. I never even knew there was such a thing… I thought the only treadmills were $600 + . QVC’s is the Cory Everson Manual Folding Tre ...
pro form treadmill
I wish I were flush and also, had no downstairs neighbor! I am seeing on HSN not the ProFormiFit Audio Trainer Treadmill with a SD weight loss card. It has many workouts built in, along with an iPod ...
Running on treadmill and still cellulite!
I am running/walking doing interval training on the treadmill five times a week for 30 minutes and STILL have cellulite on my thighs! ANyone have any comments on how to lose this? I thought the runn ...
Size of drink, alcohol content critical to impact on health
If you are counting calories, it is important to know how much alcohol you are getting in a drink. The Centers for Disease Control and Prevention defines an alcoholic drink as 12 ounces of "regular" b ...
Binge Drinkers Prefer Beer
According to researchers at the U.S. Centers for Disease Control and Prevention, 74 percent of binge drinkers tend to indulge in beer more than other alcoholic beverages. The researchers surveyed over ...
