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Get Hot with Bikram Yoga Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Jun 04 2007 2:16am
Bikram Yoga is something I am going to try, probably in late March.  I have to get my regu ... more
Feb 07 2009 8:24am
White Tea and its Health Benefits Certainly, you know everything there is to know about the health benefits of green tea, but perhaps you aren't aware that white tea (which has a lighter, more delicate flavor than its "pigmented" co ...
Aug 13 2007 4:26pm
Yay! Fruity Cocktails Are Healthy! When the sun starts to shine, don't you just want to slurp down an icy cool Pina Colada? When I'm watching my weight (which is - let's face it - all summer!) I've been told I should stick to the low- ...
Jun 04 2007 2:16am
... cals all together.  It's a treat that's way healthier than sugar packed wine coolers and ... more
Jul 04 2010 5:59pm
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Making Herbal Healing Bundles Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Mar 19 2008 5:27pm
Qigong Helps Neck Pain According to 'Spine" (Oct. 2007), a recent study found that Qigong is as effective as exercise therapy for alleviating long term non-specific neck pain. Qigong uses slow movements, breathing exercis ...
Feb 20 2008 11:01am
... d Tai Chi) is that it appears there are real health and wellness benefits of the practice, ... more
Feb 21 2008 11:49am
Wellsphere members get 15% off their first service at SkinSpirit Skincare Clinic & Spa Wellsphere members get 15% off their first service at SkinSpirit Skincare Clinic & Spa in Palo Alto and Walnut Creek. SkinSpirit provides non-surgical cosmetic skincare procedures, like laser hair rem ...
Aug 10 2009 3:41pm
Clean Spirits Alright, I wrote something about alcohol and it got me thinking. I had a friend who did some modeling and she was told by her agent that if she had to party, to drink a Vodka/Soda. He said that alth ...
Jun 04 2007 2:16am
That is sound advice. We all love a fru-fi drink now and again but when you're drinking on ... more
Jun 21 2007 3:08pm
Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
I have started exercising regularly for about a year now- and I have really noticed the ch ... more
Dec 02 2007 3:58am