Clean Spirits
that although vodka soda has alcohol that still had to be processed, it lacks much of the extra calories... drinking vodka, I feel much better. Also, I don't get drunk as fast (weird, considering it's a hard liquor
Body, Mind, & Spirit - what the experts have to say
of the spirit enhance health and well-being. They build beta endorphins, the feel-good natural narcotics... with loved ones. Remember that just as your body, mind, and heart need attention, so does your spirit
Burn 300 calories a day
Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Cut 500 calories a day
I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for everyone
negative calory foods
I have been reading on the internet about "negative calory foods" meaning foods that require more energy to digest than they provide. Howerver i cannot tell if the information is being posted by cr ...
Negative-calorie gifting
told me it was a negative-calorie food, that it requires more calories to digest than the fruit... wanting more of something healthy. Not necessarily a bad thing.
So, in that spirit, I came up
Tracking Your Calorie Intake -- Helpful Tool!
Click on this website to be able to keep track of your calorie intake and such. It can help you... of Calories that you burn during exercise and daily living. The report generated by this calculator also
Liquid calories
Click on the post title above for an informative video from CNN.com about how drinking soda and other sweetened drinks can effect your weight loss goals.
Food Calorie and Nutrition Chart
Calorie and Nutrition Chart
This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids
