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Spinning Indoor Cycling - General Discussions

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Safety Tips while doing indoor Cycling. Indoor Cycling is a great exercise that is relatively simple and can be dome throughout the year. However, if not done properly, it can lead to injuries. Here are some tips to help you have a saf ...
Sep 25 2007 7:27am
SoulCycle: How Spinning Got its Groove Back Spinning classes are notorious for several reasons. First, they provide a high-energy and efficient cardio work-out which is kind to the joints. Secondly, they are not for the faint of heart. The ...
Jun 20 2007 12:01pm
Sit and Spin for a High Energy Workout An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no matter what you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can ...
Jun 04 2007 5:13pm
TOP 10 FITNESS TRENDS for 2008 The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lif ...
Jan 26 2008 3:11pm
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
cycle and lose weight I've been cycling to work since mid April and have increased my consumption of fruits and vegetables and I've lost 24 lbs.
Jul 02 2007 1:17pm
Congratulations! I hope I can pull this off too! more
Jul 11 2008 9:54am
Spinning 101 What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Sep 24 2007 6:24am
Yes, soreness... Even with running, if I take a week off I feel like I have to start over ... more
Sep 03 2008 6:04am
Great classes all week long at the ACSR! PE, Recreation & Wellness offers Indoor Cycling during the following times at the ACSR (all classes are 45 minutes long): Mondays - 5:15pm; Tuesdays - 7am & 5:15pm; Wednesdays - 6:30pm; Thursdays - ...
Jessica K.
Oct 09 2007 3:16pm
Spun Today, Tomorrow the World I went to a spinning class today because I couldn't play racquetball. The courts are being re-surfaced. So, what is a racquetball player to do. Take the noon spinning class. I had a fantastic ti ...
Sep 21 2007 2:25pm
Spinning out of control, exercisers have to reserve bikes Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Jun 04 2007 2:16am
... yes it is a small personal studio with only Spinning bikes. Firstly the instructors ar ... more
Fay
Sep 07 2010 7:01am