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im a 9year colonrectal survivor with bone loss my spine hurts, cant sit/stand for more than 30minutes im 41years old took 25treatments of radiation,9months of 5-fu chemo. 5operations, 2different colostomies. i got my cancer at age 30. with 2tumors. i suffer from pressure/pain/ shocking sharp spider pa ...
Sep 11 2010 1:59pm
are you a cancer survivor from colonrectal cancer too, with colostomy? more
Sep 21 2010 4:06pm
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
End Neck Pain By Improving Posture How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How doe ...
Sep 03 2008 6:14am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
basics about meditation to begin with what is the very purpose of meditation  why one shd meditate how can one begin with the process so so difficult it is to silence your thoughts , mind   actual difference be ...
Jan 13 2011 12:33pm
Meditation is the part of yogic practice. Stonger tools for calmness of mind and body as t ... more
Sep 23 2011 11:48am
Suck in Your Gut! Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
Jun 04 2007 2:16am
The facts about folic acid Folic acid is a pretty insignificant vitamin - until you start planning to have a baby, or find that you're pregnant. At that point it becomes an essen ...
Aug 22 2008 6:28pm
I started taking folic acid at 9 and a half weeks so does that mean I can take them til  ... more
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Jun 23 2009 10:55am
A Relaxation Technique of Yoga I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well. 1. Lie down on your bac ...
Aug 17 2007 10:55am
This can turn your exercise routine upside down Celebrities like Rosie O'Donnell and "DaVinci Code" author Dan Brown have turned to inversion -- hanging upside down -- to improve their health. Inversion relieves stress on spinal discs by opening t ...
Jun 04 2007 2:16am
I saw someone getting their hair cut while hanging upside down.  It turned out pretty go ... more
Nov 27 2009 8:45am
Walk=Fit Getting some exercise isn't as laborious as you might think. If you can muster a brisk, thirty-minute walk most days of the week you'll reduce stress, tone your legs and bum, slash your risk of gettin ...
Jun 04 2007 2:16am