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Suck in Your Gut! Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
Jun 04 2007 2:16am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
Bionic Woman forgets the core The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Aug 25 2007 6:06am
I've got to put my 'two cents' in to give thumbs up to Nancy's comment about 'core' stre ... more
Mar 10 2008 6:02pm
Exploring the Root Chakra We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget the importance of simply breathing, and not just out of our mouths but using the root of our bodies. ...
Aug 15 2008 11:54am
Any time I'm stuck with feelings of anxiety or powerlessness, I always return to my root c ... more
Aug 18 2008 11:32am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
basics about meditation to begin with what is the very purpose of meditation  why one shd meditate how can one begin with the process so so difficult it is to silence your thoughts , mind   actual difference be ...
Jan 13 2011 12:33pm
Meditation is the part of yogic practice. Stonger tools for calmness of mind and body as t ... more
Sep 23 2011 11:48am
im a 9year colonrectal survivor with bone loss my spine hurts, cant sit/stand for more than 30minutes im 41years old took 25treatments of radiation,9months of 5-fu chemo. 5operations, 2different colostomies. i got my cancer at age 30. with 2tumors. i suffer from pressure/pain/ shocking sharp spider pa ...
Sep 11 2010 1:59pm
are you a cancer survivor from colonrectal cancer too, with colostomy? more
Sep 21 2010 4:06pm
Hot Stone Massage in Manhattan,New York City. Best NYC Spa for Hot Stone Massage in New York: Dyanna Body & Nail Salon Spa         The practice of using hot stones to massage the body has b ...
Jun 16 2010 4:53pm
Stanford Sports Medicine Tip: Tennis Ball Therapy Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the s ...
Feb 04 2008 11:18am
Get Stronger Abs! I love Paige Waehner! Here are her suggestions on the best ways to get tighter abs... 1. Bicycle The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it ...
Aug 24 2007 6:34pm