Spinning out of control, exercisers have to reserve bikes
Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Get Those Wheels Spinning!
You've likely heard the term 'spinning' before, either from wealthy Marin housewives or the spry yuppies in your neighborhood. But if you don't know what it actually entails, spinning is simply an aer ...
Great Exercise Alternative – Take it Outdoors!
Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuting, it may be physically ...
Stanford Departments Bikes Lease Program
Stanford Departments can now lease bikes for the year from the Stanford Bike Shop. A great way to get around campus and get some exercise while you're doing it!
Why lease Breezer bikes
...
Get on your bike
With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend ...
More than a spin
When I was a girl, I rode a bike for miles and miles. There are very few places a girl can do that safely anymore, which is a good reason to have exercise bikes, I guess. But exercise bikes are far fr ...
Routines are Easy When You Enjoy Your Exercise
I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body.
I h ...
Teaching and Motivating Kids to Exercise for Life
Motivating Kids to Exercise……FOR LIFE!!!
Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
Spinning 101
What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Exercise for Your Health (Physical and Mental)
Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
