skating
Skaters say the danger is a big part of the fun, but safety experts want things to be a little less dangerous.So would you rather skate on a park that's safe, or is the risk more important than a few ...
Nordic Skating
I came across this article on Nordic Skating on CNN.com this afternoon. This sport—long distance, outdoor skating— is already popular in parts of Europe, it's begun to catch on in a few places her ...
Skate Park Advocacy
Do you want a skate park built in your area? Advocacy is very important to getting a safe and fun place to skateboard/rollerblade in your community. At SkatePark.org, there's a guide on how to get sta ...
Host a Roller Skating Party!
Okay, you know you all remember. Back in the 80's, roller rinks were all the rage. There was a disco ball and inevitably, Madonna was playing. They served chocolate icees with wooden spoons and there ...
Cool off your workout by ice skating
The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice ...
Speed your metabolism
Did you know that muscle burns more calories than fat? All the more reason to build those muscles in addition to your regular cardio work out!
Parisi Speed School Promises Results
Elite athletes know it's not enough train hard - you've got to train smart. At Parisi Speed School, certified Athletic Performance Specialists work with athletes of all ages to improve performance. ...
The right running speed to lose fat.
Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed.Experts say that our body burns fat if we work at ...
Get Weighted Down to Pick Up Your Speed
If your a runner who's in the market to increase in speed then add a little extra edge by adding some weight. You've run hills, done intervals, tried some fartlek but you need more. What's left you as ...
