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De-coding the Glycemic Index We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
Aug 04 2007 8:25pm
my weight loss tips/eating plans I became unhappy with my weight about year ago as I began my sophomore year of college. I decided to lose weight when I started wearing a pant size in the high double digits and when I noticed that ...
Nov 29 2011 3:21am
... ling ready- made seasoned food products that keep the body and mind in balance while waiti ... more
Dec 17 2012 12:33pm
Going Kung Fu Hustle on Studies Particularly,this study. That's right. I don't sit here and take the nitrogenous bovine waste coming down the pike and put up with misleading information, especially when the ridiculousness is so b ...
Jun 26 2008 8:08am
Tips for Running a 5k Video Did anyone see the PBS OVA special last night in which they took 13 people who were very sedentary and within a year 12 of them ran a marathon? Granted they ran it very slowly but they were able to ...
Nov 01 2007 12:06am
Also in the running news was a terrible report about Olympic marathon runner, Ryan Shay, u ... more
Nov 03 2007 11:25am
Massage Need a massage? Call Liza at The Kneaded Spot, 570-5101 at the Foster City Athletic Club, 1159 Chess Drive, Foster City. SHe has various specials and the club is having a promo at this time. B ...
Jan 12 2008 1:46pm
Get ALL the kids involved-special needs article Though it's important for us to remember to exercise, and to get our kids involved, what about special needs children? How do we make sure they're getting adequate exercise. Not only is an article of ...
Dec 19 2007 11:11am
Special Training The Winter 2008 NorCal SKA Special Training was held on January 18-20. By my calculation, between Friday at 8pm when the first practice began and Sunday at ~1:30 when the last practice ended, everyb ...
Jan 24 2008 1:17am
Ironman Special Needs bags When preparing for my first Ironman at Ironman Canada 2009, it was difficult to find information on what people put in their special needs bags.  Typically, an Ironman race will have a special needs ...
Sep 09 2009 2:12pm
... thing for me in my run bag was clean dry socks. I still got blisters, but they would have ... more
Feb 02 2010 4:21pm
Superior Precision Eyewear for Children who are Special Hi everyone!  Wanted to let you know that there is a company that sells specially designed eyewear for children with Down syndrome and other special needs. You can find out more from the website ...
Sep 29 2009 8:50am
... e was 5 months, but we have struggled always keeping them from sliding down her face. I ca ... more
Jan 25 2010 1:02am
Special Training: No Class Jan 20 Please note that due to Special Training Jan 18-20, there will be no Sunday practice on Jan 20, 2008.
Jan 15 2008 11:50pm