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Bad Strategies For Stress Relief We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
Jun 04 2007 2:16am
When we're stressed, happiness sometimes seems hard to attain. However, happiness doe ... more
May 08 2009 7:08pm
Absolute Relaxation: Bring to Yourself by Managing your Time and Building Coping Strategies Managing Time  Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To improve your ...
Mar 10 2009 4:12am
10 Slim-Down Strategies You Can Count On The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Mar 09 2007 12:22pm
Portion Control Strategies In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Oct 21 2007 4:01pm
Good and effective strategy for lowering blood sugar I am prediabetes. I eat healthy and walk regularly but my lab result hasn't been improving.
May 08 2008 1:43pm
Obesity requires climate plan Obesity needs to be tackled in the same way as climate change, a top nutritional scientist has said. The chairman of the International Obesity Taskforce wants world leaders to agree a global pact t ...
Feb 19 2008 9:25am
Teacher: Third Grade Student's Performance Greatly Enhanced By Antibiotic Treatment "I am writing this letter in regards to what I have observed regarding your patient's academic performance while on his antibiotics compared to his performance without antibiotics. We are now in ou ...
Jul 08 2008 6:39pm
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Speaking two languages into old age can prevent dementia New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years. The researchers examined the participants for knowledge of lang ...
Nov 02 2007 5:57pm
There may definitely be something to this! My grandfather died peacefully in his sleep at ... more
Feb 13 2008 9:53am
Speak Up for Your Health Do you tend to keep feelings bottled up? Here’s another reason to uncork yourself: A new study shows that women who keep quiet in marital arguments have a higher risk of irritable bowel syndrome, de ...
Sep 14 2007 4:55pm
... g responsibility for caring for yourself and speaking your truth. more
Oct 24 2007 2:20pm