Eat Well at a Spanish Restaurant
Did you know that the popular Spanish dish paella could contain more than 1,000 calories. Yikes... with sausage or deep-fried. You can, however, dine well at a Spanish restaurant without eating a day’s worth
A complete vegetarian, fat free mexican meal
sauce for flavor. Then, I tossed them in a skillet with some sliced red onion and frozen sliced red... good and flavorful.
I also made a Spanish rice, see recipe below, that I got from
Nightly Belly Dancing and Live Guitar
Tapa the World and Kashah Lounge has live belly dancing every night. They serve Spanish and Middle Eastern food as well.
They are located in Sacramento at 2115 J Street.
916-442-4353
Tapatheworld.com
Spicy Tuna Salad
1 Can of albacore tuna in water, cilantro, red hot or tabasco, 1 onion and jalapeno (optional).
Drain water from tuna, add chopped onion, cilantro leaves, add a few drops of red hot or tobasco
Super Turkey Burgers!
Add a dry envelope of Lipton onion soup mix to lean ground turkey for THE very best turkey burgers you have ever had. They bbq quickly and are a really healthy "fast food."
eat well for health
Garlic, onions, shiitake and maitake mushrooms are also fabulous health protectors. Regularly using them in your cooking is a good idea, especially with possible pandemics coming our way.
Easy Cabbage Soup Recipe in a Crock Pot
1-2 large onions, 1 can of diced tomatoes, 3 carrots, 1/2 bunch of celery, 1/2 head of cabbage, 1... vegetables] optional 1 package of lipton soup mix.
Saute onion in a pan with spray until soft add
