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Soy Protein - General Discussions

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Go Soy! If you are planning to go veggie, a common concern is how to make up for the loss of proteins. A lot of people consider soy as a good alternative because of its high protein content. Infact, soy is ...
Jun 04 2007 2:16am
Soy-Based Weight Loss Diet More Effective Than Traditional Diet In a recent experiment, 30 obese subjects were put on equal-calorie weight loss diets, with one of the diets including only soy as a protein source, while the other included a mix of meat and vegetabl ...
Jun 25 2007 10:51am
Soy Good for You! By now, the health benefits of soy (preventing breast cancer, getting rid of bad cholesterol, being a great source of lean protein) have all but infiltrated our dieting consciousness, but soy has so ...
Aug 08 2007 10:02am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am
Bite Into a Veggie Burger! It's fine to indulge in a big, juicy burger on occasion--but for those of us watching our waistlines and looking to be more healthy, veggie burgers are the way to go. Varying in ingredients (from soy ...
Jun 04 2007 2:16am
Start with Yoga If you are interested in becoming a vegetarian, here is a tip: start doing yoga. When I started doing yoga, my instructor said something I will never forget - wait, was it??? oh yeah. He said that wh ...
Jun 04 2007 2:16am
I would agree that less meat is usually better, but I'd suggest taking baby steps to becom ... more
Jun 07 2007 2:48pm
Organic Peak Bar At Walgreens today, I found an energy bar I'd never seen before, PeakBar. The flavor I tried, a Chocolate Brownie "Women's Health" variety, is mostly organic, contains only 200 calories, two grams of ...
Jun 04 2007 2:16am
Healthy Kitchen Staples A well-stocked pantry is a good way to ensure you'll get healthy meals at home on days you don't feel like cooking. Here’s a few things to keep on hand: 1. Canned tomatoes. Research shows that ly ...
Sep 10 2007 12:59pm
With your canned tomatoes, make them Marzano tomatoes -- Italian. They are pic\ked at the ... more
Dec 09 2007 4:05pm
Effect of broccoli, soy on cancer cells explained Eating foods like broccoli and soy has been linked to lower cancer rates, and California researchers said on Sunday that they may have discovered the biological mechanism behind the Using cells in a ...
Apr 16 2007 3:29pm
Watch the soy intake if you have had or are at high ris ... more
Jan 23 2009 6:29pm
Body for the Ages During the last weekend in April, I attended the New Living Expo in San Francisco. I attended in hopes of gleaning some new information about health, wellness, and spiritual growth. As I perused the E ...
Jun 04 2007 2:23am