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Cow's Milk Does a Body Good (Maybe Even Better than Soy) Don’t get rid of your cow’s milk just yet! According to a recent study from the American Journal of Clinical Nutrition, the protein in cow’s milk is actually twice as effective in building muscle post ...
Aug 20 2007 1:45pm
Milk May Be Best Post-Workout Drink According to a study by researchers at McMaster University, milk might be the best drink post workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two ...
Aug 13 2007 6:14pm
Don't Get Rid of Your Cow's Milk! No need to throw away your cow's milk in favor of soy just yet. According to a recent study in the American Journal of Clinical Nutrition, muscle-building protein in cow's milk is actually two times ...
Aug 20 2007 1:03pm
Super Soy Nuts to the Rescue! I love soy nuts. They are a delicious little baked snack made from whole soybeans. They are similar in taste and texture to peanuts, but slightly crunchier. Chock full of isoflavones, they are as good ...
Jun 30 2007 1:04pm
Soy-based foods can affect sperm count Foods that are healthy for men and women alike may not be so advantageous when it comes to men¹s sperm count. According to an article I saw on MSNBC.com, eating half a serving a day of soy foods cou ...
Sep 12 2008 4:02pm
Healthy Lunchbox Ideas If you’re sending a kid off to school, or sending yourself off to work, don’t forget to pack a lunch! Bringing lunch from home will save you money, and usually calories, as opposed to eating out all ...
Aug 28 2007 10:12am
The pita idea is wonderful. Jackie Kennedy used to keep trim with half a toasted pita spre ... more
Dec 09 2007 4:17pm
Choose Pumpkin Soup Instead of Pie We know that pumpkin is full of beta-carotene and it's also low in calories. However, is that reason enough to reach for that pie and then top it with whipped cream? This Thanksgiving, do yourself ...
Oct 29 2007 7:43am
Another presentation idea would little mini portions served in hollowed out apples -- plus ... more
Nov 03 2007 9:10pm
Calcium All Day Long Breakfast is a great time to get your calcium. Fat-free or low fat milk, soy milk, or calcium fortified juices are great sources of the mineral, which plays an important role in building and maintain ...
Aug 27 2007 5:17am
Nutrients Necessary for a Vegetarian Diet If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources are lacking in vegetarian diets when they lack variety. For exam ...
Aug 11 2007 6:50pm
What a horrifically written article. It is far easier to have a bad diet with animal pro ... more
Apr 04 2010 10:15pm
The Good, Bad and Ugly of Nutrition: Fats DAIRY: Good: Raw goat cheese, nonfat cottage cheese, kefir, unsweetened yogurt, raw/skim milk, buttermilk, rice and soy milk. Bad: All soft cheeses, pasteurized/artificially colored cheeses, ice c ...
Aug 17 2007 12:23pm