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Yummy Non-soy Meat Substitute If you are looking for a quality non-soy meat substitute, I highly recommend Quorn brand chicken products, especially the tenders and grillers (which are like chicken breasts). They are non-soy, and ...
May 24 2007 10:50am
Soy-Based Weight Loss Diet More Effective Than Traditional Diet In a recent experiment, 30 obese subjects were put on equal-calorie weight loss diets, with one of the diets including only soy as a protein source, while the other included a mix of meat and vegetabl ...
Jun 25 2007 10:51am
Soy Good for You! By now, the health benefits of soy (preventing breast cancer, getting rid of bad cholesterol, being a great source of lean protein) have all but infiltrated our dieting consciousness, but soy has so ...
Aug 08 2007 10:02am
Tips for vegetarians from mypyramid.gov Tips for Vegetarians Build meals around protein sources that are naturally low in fat, such as beans, lentils, and rice. Don’t overload meals with high-fat cheeses to replace the meat. Calcium-fo ...
Jan 27 2007 2:53pm
I love adding fun and new things to salads. They are so versatile and really do taste good ... more
Mar 06 2007 3:33pm
Basic Vegetarian Tofu Recipes & Tofu Tips The Number One Tofu Tip: The Fresher the Better. The ideal is made today by your local tofu maker - it tastes wonderful! Failing that, favor organic, get some that isn't anywhere close to it's sell ...
Mar 17 2008 2:00pm
Start with Yoga If you are interested in becoming a vegetarian, here is a tip: start doing yoga. When I started doing yoga, my instructor said something I will never forget - wait, was it??? oh yeah. He said that wh ...
Jun 04 2007 2:16am
I would agree that less meat is usually better, but I'd suggest takin ... more
Jun 07 2007 2:48pm
10 Nutrition Tips Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Aug 13 2007 8:49am
Very practical and healthy...anyone can use these tips to make their food more delicious a ... more
Nov 27 2007 6:41am
Healthy Lunchbox Ideas If you’re sending a kid off to school, or sending yourself off to work, don’t forget to pack a lunch! Bringing lunch from home will save you money, and usually calories, as opposed to eating out all ...
Aug 28 2007 10:12am
... od, how about making your own lean and tasty meat loaf, adding in chicken or turkey, groun ... more
Dec 09 2007 4:17pm
Detox Diets and Cleanses Last week, Oprah announced that she was going on a 21-day cleanse. My first reaction was - UH OH! I've heard about all of the celebrity cleansing that's going on and immediately I was sure that it ...
May 29 2008 9:29pm
I wouldn’t cut out anything either! But a detox is more that just cutting out certain unhe ... more
Mar 08 2010 11:15pm
Nutrients Necessary for a Vegetarian Diet If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources are lacking in vegetarian diets when they lack variety. For exam ...
Aug 11 2007 6:50pm
What a horrifically written article. It is far easier to have a bad diet with animal pro ... more
Apr 04 2010 10:15pm