Exploring the Root Chakra
the importance of simply breathing, and not just out of our mouths but using the root of our bodies. If you feel tense, unable to relax you might need to open the root chakra inside you. If you are obsessed
Spinning turns back to roots as a venue for training cyclists
There's a new trend in health clubs to take spinning back to its roots. It started out as a way for determined cyclists to train without risking perils of riding outdoors. When spinning reached the masses
Southern California
The Weather channel showed serious air contamination in So. California - What are people doing ithere to keep from breathing the contaminated air.?
Southern California Fires: Smoke-Filled Air
If you live in Southern California you know what I'm talking about: The entire region has been blanketed by smoke. Even if you don't live near the fires, the smoke is likely to affect you.
Because
Southern cities among some of worst in country for allergies
According to the Asthma and Allergy Foundation of America, the worst five cities for spring allergies in the nation, in descending order, are Lexington, KY; Greensboro, NC; Johnson City, TN; Augusta ...
Southern tomatoes!
Colonel Michael Edward Masters is a Kentucky Colonel, Southern gentleman and fantastic cook. Tomatoes, which figure prominently throughout the South, are highlighted in his cookbook, “Hospitality â
Southern-style eating well
In the book, GRITS Friends are Forevah, it suggests that when you are going through a dramatic life change, you and a friend should work together to keep body and mind healthy. You can shop together ...
