The Best Diets of 2007
Consumer Reports have chosen the "best" diets and diet books. The Volumetrics eating plan was chosen as the best diet, and Bob Greene's Best Life Diet chosen as the best book.
This has been covered h ...
Comparison of heart-healthiness of various diets
There was a study released this week in the Journal of the American Dietetic Association comparing various diets. The top two diets that were described as being helpful to lower your risk of heart d ...
No Seconds Diet
Forget South Beach, Atkins and Ornish. The rules are all too complicated and hard to remember. That's why I invented my own personal regimen that doesn't require keeping a list, buying a book or learn ...
Macronutrients: A Balanced Approach is Healthiest
Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet.
A ...
Lose weight with the mediterranean diet
Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet.
I'm Italian and I always recommend the mediterranean diet as t ...
Mediterranean diet to lose weight
Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet.
I'm Italian and I always recommend the mediterranean diet as t ...
Four Best Diet Practices To Help You Lose Weight
Well, this is no surprise: after reviewing more than a decade of dietary research, University of California researchers came up with the top four causes of weight gain: too much fat, too many sugary ...
Soy-Based Weight Loss Diet More Effective Than Traditional Diet
In a recent experiment, 30 obese subjects were put on equal-calorie weight loss diets, with one of the diets including only soy as a protein source, while the other included a mix of meat and vegetabl ...
Atkins Diet: Most Weight Loss
A randomized trial has compared Atkins, Zone Diet, Ornish, and LEARN. Over a period of 12 months weight loss on Atkins was significantly greater than the other three diets. Those using Atkins also "ex ...
Secret weapon for weight loss - a detox diet?
I'm sure you've heard about a "detox diet" before. With so many options and ways to lose weight, believe it or not, a detox diet is one of the healthiest. And, it is one of the most beneficial to si ...
