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Sources Of Folic Acid - General Discussions

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Asparagus Asparagus has only four calories in each stalk. It's a great source of fiber. It's loaded with potassium and folic acid. When you buy asparagus it shouldn?t be limp but the stalk should have a litt ...
Jul 17 2007 12:43pm
This reminds me of childhood. My mom used to steam asparagus, then we'd pour hollandaise ... more
Jul 30 2007 5:45pm
Pitfalls of Vegetarianism While being a vegetarian has many benefits to your health as well as the environment, there are some serious problems that can arise if you fail to take the proper supplements. B12 and other B-vitami ...
Jun 04 2007 2:16am
I'm 46 and have been a vegetarian for 29 years now;   eat eggs and diary, and do take omeg ... more
May 05 2009 1:12pm
The facts about folic acid Folic acid is a pretty insignificant vitamin - until you start planning to have a baby, or find that you're pregnant. At that point it becomes an essen ...
Aug 22 2008 6:28pm
I started taking folic acid at 9 and a half weeks so does that ... more
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Jun 23 2009 10:55am
10 Nutrition Tips Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Aug 13 2007 8:49am
Very practical and healthy...anyone can use these tips to make their food more delicious a ... more
Nov 27 2007 6:41am
Pre-natal vitamins For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair grew like a weed and I was so excited, because it was the first tim ...
Jul 11 2007 9:22am
... vitamin when combined. These eight vitamin B sources are derived from different whole foo ... more
Mar 04 2013 10:48am
Prenatal Vitamins and Folic Acid Importance Now that I am baking baby #2, I am careful to take prenatal vitamins. Though I started taking them when we were trying to conceive, it is especially important now. During the first few weeks of a fe ...
Apr 01 2008 8:36am
smart thinking,what goes in your body is so inportant more
Mar 16 2009 4:22am
CocoVia: Healthy Indulgence Mars, Inc., the company behind Snickers and M&M’s, has taken the antioxidant benefits of dark chocolate a step further with its new line of dark chocolate bars, CocoVia. In addition to antioxidants, ...
Oct 14 2007 2:15pm
Calcium: Know Your Sources Almost all (98 percent) of our approximately three pounds of calcium is contained in our bones, about 1 percent in our teeth, and the rest in the other tissues and the circulation. Many other nutrien ...
Sep 11 2007 3:40am
The Top 10 Sources of Stigma Being overweight or obese can place a person in many stigmatizing situations. Stigma comes in many forms; criticisms, others making negative assumptions, inappropriate or nasty comments. Here is a li ...
Mar 26 2007 11:36am
Iron Sources for Vegetarians A common concern of vegetarians is getting enough iron. Here are some plant-based sources to up your iron intake: Tofu (1/2 cup) - 7mg Iron-fortified cereals (1 oz) - 4-8mg Cream of wheat (1/ ...
Dec 11 2007 8:45am