Arnica Gel â?? Remedy for Bruises, muscle aches and Stiffness
Arnica gel is a topical gel that is especially prepared from the herb Arnica Montana. Arnica gel is used for bruises, muscle aches, stiffness, swelling, cuts, inflammation and soreness. Arnica gel i ...
Oh my aching feet!
Can we have a conversation about tired feet please. I’ve started walking a lot more but at the end of the day, my feet really hurt. I’ve read everything I can find on getting relief -- stretching, tak ...
Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit
Week 3: Protein powder and sugar free juice
Week 4: Realize you want to eat like a normal human ...
Walk Your Way to a Better Body
If you're ready to get fit without the fuss and hassle, try this easy walking routine: Every day for four weeks, you should spend 25 minutes walking. It's simple: a three-minute stretching warmup, 20 ...
Get that "300" Body!!
The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
The order and nature of bodies
I'm considering taking up nervousness as my new workout program. I was at a high school doing a poetry show (performancey 'old hat' not to worry) and Mr. Himself shows up. Pressure's on. My heart w ...
Ironman's vegan diet pumps up body's ability to fight stress
Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegan diet that he thinks enhances his performance. His Thrive Diet focuses on how the body focuses with stress both of rigorous ph ...
Body Flex
You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Keeping the Body Going
Here are some tips on keeping the body going while being very active. This is excellent advise not only for adults but children too. Especially, children who are in competitive sports.
Keep a we ...
