Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a r ...
Oh my aching feet!
Can we have a conversation about tired feet please. I’ve started walking a lot more but at the end of the day, my feet really hurt. I’ve read everything I can find on getting relief -- stretching, tak ...
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolat ...
Body for the Ages
... d healthy food supplements. One of them comes from longtime Bay Area resident Pax Beale, a national bodybuilding champ who reportedly reversed his own heart disease and back pain, and authored a book ...
Measure Body Fat, Not Body Weight.
... ose on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight. However, that is not the best indicator. Our body weight is a combination of both fat ...
Body Image Discussion
I'm always interested in hearing about how people view their own personal body image, particularly among communities that appear to be conscious about things like health and ...
Parabens in Skin & Body Products
Has everyone heard about the use of parabens in most of our skin & body products. It is a preservarive and has been linked to overproduction of estrogen in the body wh ...
