My Top 5 Favorite Yoga Poses
My Top 5 Yoga Poses
Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa.
Downward Dog ...
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolate, nuts, gelatin, and coffee contain the nutrient arginine, which ...
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Extreme soreness below rib cage (left side)
I have been sick almost every day for about a year. I recently found out that I have a hiatal hernia, acid reflux, and gastritis. I am constantly feeling nauseated, out of breath, dizzy, and tired ...
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment, and ...
A Simple Workout during Pregnancy
Squatting would probably be high on every grandmother's tip for a pregnancy workout. It is a great exercise that works the thigh muscles and opens the pelvis. And it's very simple to do. Here's how ...
It's That Time Again
It's the time of the year when allergies can be at their worst. Grass, weed, and tree pollen, along with the residual mold spores from spring showers and lots of sun light, and other outdoor aller ...
The Importance of Rest & Recovery in Strength Training
Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
Ways to Sleep Better When You're Sick
Face it--having a cold kind of sucks, and it's generally bad for your sleep patterns too when you're waking up constantly in the middle of the night to hack up a lung or take some more cold med ...
