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Sore Muscles - General Discussions

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Soothe Those Overworked Muscles with a Freezing Cold Bath Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
Jun 04 2007 2:16am
You know how you?ll feel really sore a couple of days after a tough workout? ... more
Oct 01 2007 11:43am
Injury Defiance Can Lead to Damage As a dancer, I have experienced injury, and I have witnessed the nasty injuries of others first hand. If you are heavily involved in sports, chances are that sooner or later you are going to get hur ...
Nov 12 2007 2:40pm
How to manage stress Well  one of the main habits to manage stress is to eat right enough protein with veggies and some carbs no just carbs and no protein or little protein the protein is the fuel for our energy. Then t ...
Sep 28 2010 3:12pm
Avoiding injury when restarting exercise. So you have decided to say goodbye to the couch and get into the fitness mode again. Good for you! But if the first day of a strenuous workout leaves you feeling fatigued, and with pains in knees, h ...
Jun 04 2007 2:16am
5 Tips For Safer Work Outs 1. Warm Up - Duh, you say, but you do it all the time, admit it! You get right to running, or dancing, or playing hockey without warming up. Five minutes of working up to a light sweat can save you ...
Jun 06 2007 10:09am
Yes, these are the most important aspects of working out; yet not done enough by me for on ... more
Oct 30 2007 7:47am
Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance. Part of the beauty of running is that oftentimes we ...
Jan 31 2007 9:04am
10 minute workouts for a 10 minute world I always have good intentions.  And I actually do make it to the gym pretty frequently.  But even on days that I do a good workout I'm often at my desk for hours during the day. Like more and mor ...
Sep 29 2008 1:18pm
Good post with interesting tips for people. more
TC Patient Expert
Jul 28 2009 3:04pm
Eat Well to Run Well Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive endurance athletes, who require an even greater supply of vitamins and minerals to maintain optimum health ...
Jun 04 2007 2:16am
Stretch It Out Stretching is the overlooked middle child of workout routines - it's usually rushed or forsaken altogether for the sake of cardio, weights, or virtually anything else. Skipping the limbering-up port ...
Jun 04 2007 2:16am
Great Pairs! I read a great article in Runner's World about healthy food pairs. Cereal + Strawberries = Higher iron absorption Even if your bowl of iron-rich breakfast cereal contains 50 percent of your daily i ...
Jul 16 2007 6:10pm