List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list
How Fruits and Veggies Lower Sodium Intake
Just another reason to make sure we're eating our fruits and veggies!
Low-sodium diet really... precisely, too much sodium.
In November, acting on a request by the consumer watchdog group the Center
Kelp: 100% iodine, low sodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
Building a Healthy Lifestyle: Reducing your sodium intake
By now we should all be aware that sodium causes increases blood pressure but you may not be aware of other health issues directly related to consuming too much sodium. It induces insulin resistance, can
Salty Beverages May Boost Endurance for Women on The Pill
Highly trained female cyclists who used the oral contraceptive pill performed better on high-sodium beverages than on low-sodium beverages during the high hormone phase of their cycle, one study suggests
Watch out for hidden salt
If you think ditching your salt shaker will lower your sodium intake significantly, you're wrong...?
Even if they are lowfat and/or low cal they may be loaded with sodium.
If you're watching your sodium
Bouncy, Shiny Hair
If you are experiencing straggly, lifeless hair, rub sodium bicarbonate into the scalp instead of shampooing. This will get rid of dead skin on the scalp. Afterwards, drench the hair in a concoctio ...
A healthy cooking tip
When trying to cut calories and fat, use low-sodium V8 tomato or vegetable juice. You can use 1/4-1/2 cup in a pan, drop in some diced onions, then add seasoned chicken breasts, lean pork cutlets
Low-Salt Diet Shakes Off Heart Disease
The low-sodium diet may have been validated as a direct route to prevention of heart disease, according to investigators here.
The connection between a low-sodium diet and prevention of heart disease
Great Low-Cholesterol Cookbooks!
-Sodium Cookbook Paperback by Donald A. Gazzaniga
The Healthy Heart...
American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat
