Kelp: 100% iodine, low sodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
Fat-soluble Vs. water soluble vitamins.
There are two types of vitamins: fat-soluble and water-soluble. The body can easily flush out water-soluble vitamins, but fat-soluble vitamins are more difficult, and tend to get stored in the fat
How Fruits and Veggies Lower Sodium Intake
Just another reason to make sure we're eating our fruits and veggies!
Low-sodium diet really...:38:46 AM PST
A FEW years ago, restaurant chefs became fascinated with exotic varieties of sea salt
Building a Healthy Lifestyle: Reducing your sodium intake
information on sodium so always check them out. You may find salt in unlikely places. If you are buying something low sodium make sure they didn't try to make up for taking out the salt by adding more fat
List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list
Watch out for hidden salt
If you think ditching your salt shaker will lower your sodium intake significantly, you're wrong.
About 12% of our salt intake is from the shaker. The rest is hidden in our food. We all know about
The Scoop on Salt
Sometimes life doesn't seem fair. I am a huge fan of salt. Salty snacks like chips, smoked... news for food manufacturers, but not so good for you. While you can control sprinkling on the salt
Low-Salt Diet Shakes Off Heart Disease
The low-sodium diet may have been validated as a direct route to prevention of heart disease, according to investigators here.
The connection between a low-sodium diet and prevention of heart disease
Try this low-salt gazpacho recipe
is loaded with salt – 739 calories in one cup if you use the canned, ready to serve kind. If you’re trying to reduce the sodium in your diet, try this low-salt recipe offered by the Kansas City Star. Quarter
Eat less salt
I admit it. I'm a salt addict. I smother my food in it. I'm trying to cut back, substituting otehr seasoning, but nothing is as good as salt! Anyone else have this problem? What do you do?
