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Smooth Muscle - General Discussions

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Mushroom Power! Out of more than 100,000 species of fungi, over a dozen types have been used in China for more than 3,000 years to increase immunity, strengthen the lungs and other organs, and as a vital part of canc ...
Aug 27 2007 5:38am
Going through the motions According to friends of mine who are Tai Chi practitioners, the most important part of the practice is making sure you are calm and relaxed enough to do the movements. It is crucial to calm your min ...
Jan 25 2008 1:26pm
... obably doing it wrong. Bend with your thigh muscles by "sitting" down into your stance, n ... more
Mar 27 2008 4:16pm
Glide Your Way to Fitness If you haven't tried "Gliding", you're missing out on a fun, smooth, and new way to tone and firm your muscles. The Gliding sliding discs (they look like pretty 'paper plates' are placed under your f ...
Jul 08 2007 6:30pm
It seems like ice skating inside on a hard surface. A few years ago, I borrowed someone's ... more
Aug 15 2007 11:35am
Handle Muscle Spasms You workout and your back, leg or other muscle group starts to flare-up a muscle spasm. I read in Delicious Magazine that to improve muscle function and decrease spasms during flare-up take calcium (1 ...
Sep 11 2007 7:55am
Uphill Running Strengthens Hip Muscles Runnersworld.com reports that based on a study conducted by a Japanese team, uphill running produced a much greater “activation and muscle torque of the muscle groups surrounding the hip joints, suc ...
Aug 12 2007 9:59am
Muscle burns fat but... as a girl, it's important to know your limits on what you're lifting. Because although muscle burns fat, if you don't keep up on building your muscle (or rather, tightening what you've already got) ...
Jul 30 2007 9:36pm
7 Muscle Myths Fact vs. Faction The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big. But that ...
Mar 12 2007 11:35am
Skim milk best for pumping up muscle mass Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements spe ...
Apr 20 2007 11:32am
Cricket: Relax the muscles for a better game. I picked up this tip from somebody who is really good at the game. A good cricketer must know how to keep the muscles relaxed. This becomes especially important during fielding, because you may be ...
Jul 15 2007 6:19am
Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am