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Smoking Cessation Success Rates - General Discussions

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ive tried to quit smoking many times without success Ive tried to quit smoking several times what would you suggest to do that without increasing my stress levels what helps?
Feb 08 2008 1:40am
... authors, Mark Twain, said it best: "Quitting smoking is easy. I've done it hundreds of tim ... more
Aug 04 2008 12:04pm
Is Acupuncture technique effective for smoke cessation? I’m looking forways to quit smoking and came across the terminology “Cold Turkey exercise”.   What are Cold turkey and acupuncture methods? Are they really helpful? Is there another method available ...
Feb 24 2009 1:04am
... n form of acupuncture treatment to help quit smoking. Often, small ear seeds can be placed ... more
Feb 24 2009 11:17pm
Sticking to it for Success! Making a meal plan for the week?including 7 breakfasts, lunches, and dinners, and 2-3 snacks per day'should by your first step. Once you?ve done this, you can write up your grocery list for the week. ...
Jun 04 2007 2:16am
Tips for a Successful Fast Fasting can help a number of conditions, including bronchitis, constipation, hypertension, asthma, epilepsy, fatigue, and many more. The trouble is that it can be extremely difficult to stick to yo ...
Aug 27 2007 5:43am
The Key to Success? Take Lotsa Breaks! If you're a born multi-tasker, here's some good news--simply taking breaks in between work can spare you from fatigue and help you to accomplish tasks even more quickly than usual. According to expe ...
Oct 01 2007 9:51pm
It's good to take breaks, but it's also difficult to walk away and take them. I find myse ... more
Oct 02 2007 5:36pm
I agree...try interval training...a recipe for success You may not have to give up your favorite cardio machine for the sake of improvement. Try this...Warm-up on you favorite cardio equipment for 5 minutes then set the intensity to a level you can just ...
Oct 12 2007 10:36am
Interval training can be keyed in any cardio machine today. You just key it in before you ... more
Oct 16 2007 6:59am
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Hollywood relents: Glamor smoking will get R rating for movie The Motion Picture Association of America Thursday announced movies which depict smoking as glamorous or have pervasive smoking will get R ratings. Giving into pressure from anti-smoking lobbyists, t ...
Jun 04 2007 2:16am
... their ruling. Show me a daily program where smoking is prevalent. It just does not happen ... more
Jan 13 2008 10:48am
R-rated movies lure white teens into smoking: study White U.S. teenagers who watch a lot of R-rated movies or have unsupervised access to TV shows appear more likely than similar black youths to start smoking cigarettes, a study found on Monday. Resea ...
Mar 05 2007 3:27pm
Quit Smoking Cigarettes?   I saw this post and thought it was great summary of how to get yourself ready to quit smoking... Author: Muna wa Wanjiru: 2008-03-05 I loved them. They were my solace, my ...
Mar 19 2008 11:47am
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Mar 26 2009 9:08pm