A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously ...
5 Ways to Be Happy without Junk Food...
5 Ways to Be Happy without Junk Food or Even Taking out Your Wallet
Exercise. Get moving. Mentally and physically, exercise will make you feel good. I like to exercise in groups, as it motiva ...
Glorious Cart Moment Turns to Agony of De-eat
I love to go grocery shopping. I love the textures and colors, poring over various cheeses, talking to other customers about what they like and why. It's a great experience.
My hunky hubby comes wi ...
Salsa Without a Partner!
Have you always wanted to learn salsa, but don't have a partner to accompany you to dance lessons? Do you get nervous dancing one-on-one? Try Salsa Rueda! Rueda means "wheel" in Spanish, and the na ...
Bringing Nature to your Doorstep
If monarch butterflies bring joy to your heart and scrub jays bring smiles to your face, you can create your own backyard wildlife habitat. The National Wildlife Federation (www.nwf.org/bwh) offers ce ...
Study Finds that Yoga Could Replace Some Prescription Drugs
Traditional medical practitioners often turn to prescription drugs to treat depression and anxiety disorders before other alternatives are explored. What if doctors prescribed a twice-weekly yoga sess ...
Upping your cardio ideal
Just when you thought it was safe to finish vacuuming the house with a sweat and a smile, the American College of Sports Medicine and the American Heart Association have upped their standards on what ...
Happiest Place on Earth
Adrian White, from the UK's University of Leicester, surveyed 80,000 people worldwide to map out subjective wellbeing and determine the happiest place on earth. Where is it? It ain't Disneyland, that' ...
Eat your fiber!!!
I feel bad for fiber. Highly ignored and relatively low on the list of nutritional importance for many of us, but oh so valuable!
Found primarily in plant foods, fiber is the structur ...
