The Natural Makeover Diet by Dr. Joey Shulman
In my search for the right advice and essentially the right plan to develop better eating and exercise habits I stumbled upon, The Natural Makeover Diet by Dr. Joey Shulman. In this book Shulman
Weekly Fitness Quota Gets a Scientific Makeover
The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
A guided qigong meditation
. It can be done sitting or standing.
One is Fun: Imagine a smile on the center of your forehead (3rd eye... chest, abdomen, hips,legs and down your feet. Imagine a smile on the opposite side on the back of your
Upping your cardio ideal
Just when you thought it was safe to finish vacuuming the house with a sweat and a smile, the American College of Sports Medicine and the American Heart Association have upped their standards on what
On the road again
I'm an avid road cyclist, but in order to thinking "triathlon" I need to start running. Ugh. Despise running. Hurts every joint in my body. Ever see a runner smiling? At any rate, my goal is to start
5 Ways to Be Happy without Junk Food...
’t be topped. Added bonus: you’ll feel his whole body smile too.
Help the environment. Do what you can. Turn... for a treat. You’ll feel proud of yourself and smile all the way home.
