Health knowledge made personal
WellPage for Smile Makeover
+ Bookmark › Share

Smile Makeover - General Discussions

Sort by: Newest Most Comments Relevance
Last Comment
A guided qigong meditation Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously ...
Jul 24 2007 9:05pm
Mark, Thanks for the Qigong meditation. I will make sure to try it out this week. ... more
May 03 2009 7:21pm
5 Ways to Be Happy without Junk Food... 5 Ways to Be Happy without Junk Food or Even Taking out Your Wallet Exercise. Get moving. Mentally and physically, exercise will make you feel good. I like to exercise in groups, as it motiva ...
Sep 18 2007 7:34am
Great tips!!! Helping the environment is so important. Not enough can be said or done a ... more
Sep 18 2007 9:08pm
Glorious Cart Moment Turns to Agony of De-eat I love to go grocery shopping. I love the textures and colors, poring over various cheeses, talking to other customers about what they like and why. It's a great experience. My hunky hubby comes wi ...
Jun 18 2008 6:09pm
Salsa Without a Partner! Have you always wanted to learn salsa, but don't have a partner to accompany you to dance lessons? Do you get nervous dancing one-on-one? Try Salsa Rueda! Rueda means "wheel" in Spanish, and the na ...
Jun 04 2007 2:16am
When I took a salsa class, I didn't have a partner, and I also was really nervous when it ... more
Nov 26 2007 9:21pm
Bringing Nature to your Doorstep If monarch butterflies bring joy to your heart and scrub jays bring smiles to your face, you can create your own backyard wildlife habitat. The National Wildlife Federation ( offers ce ...
Jun 04 2007 2:16am
Study Finds that Yoga Could Replace Some Prescription Drugs Traditional medical practitioners often turn to prescription drugs to treat depression and anxiety disorders before other alternatives are explored. What if doctors prescribed a twice-weekly yoga sess ...
Jun 04 2007 2:16am
... like this gets published and it just puts a smile on my face. However, when I do have ... more
Mar 05 2008 12:44am
5 easy ways to reduce stress 1. Laugh 2. Smile 3. Hug someone (anyone!) 4. Breathe 5. Take a walk
Jun 04 2007 10:30pm
Upping your cardio ideal Just when you thought it was safe to finish vacuuming the house with a sweat and a smile, the American College of Sports Medicine and the American Heart Association have upped their standards on what ...
Sep 18 2007 5:30am
There's something to be said for a deep clean. If you're like me, you do the whole house w ... more
Dec 11 2007 4:24pm
Happiest Place on Earth Adrian White, from the UK's University of Leicester, surveyed 80,000 people worldwide to map out subjective wellbeing and determine the happiest place on earth. Where is it? It ain't Disneyland, that' ...
Jun 13 2007 12:03pm
I'm in agreement with Stephanie. I think that living in a consumerist anti-culture that's ... more
Aug 24 2008 3:12pm
Eat your fiber!!! I feel bad for fiber. Highly ignored and relatively low on the list of nutritional importance for many of us, but oh so valuable! Found primarily in plant foods, fiber is the structur ...
Jan 26 2007 7:37pm
FiberOne is my cereal of choice. I get 14 grams of fiber (57% dv) in just half a cup! I th ... more
Oct 30 2008 9:00am