Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain does create new cells throughout a person’s life – contrary to a long-held theory
Smart Spinach and Strawberries
Studies have shown spinach to outperform most other vegetables as a brain-health booster. In fact... shown great promise in clearing free radicals and uplifting brain function. I did the experiment, having
Exercise Makes You Smart!
is reporting that physical activity actually boosts brain power. Charles Hillman, of the University... causes old nerve cells to mesh together in new ways that make the brain run faster and better. Not only
In golden years, walk, eat smartly, get regular checkups
Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in August ...
Smart Grilling Tips
1) Opt for lean meats, and make sure you remove skin and excess fat beforehand.
2) Don't grill for too long. If you pre-cook meats in the microwave and cut them up into smaller pieces, you'll sho ...
Be smart about your vitamins
When taking vitamins there are a few rules to go by according to Joy Bauer, the TODAY nutritionist:
Drink plenty of fluids
Only purchase vitamins with a "USP verified" logo. This means:
...
Salad Smarts
Think you're opting for a healthy choice by snagging a salad instead of a burger at the drive through. Think again. Fat traps abound in fast food. Take Taco Bell's Fiesta Taco Salad. It packs a calori ...
