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Top 5 Reasons to Start Weight Loss Today! I got this from a website called "The Fit Shack" There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Jul 25 2007 7:56pm
It takes 30 days to change a habit. not only three weeks more
Jul 26 2007 2:06pm
Healthy habits... good tips here! America's healthy living habits: How do you compare? Making healthful changes in your life is the best thing you can do for both your physical and emotional well-being. In order to understand more ab ...
Jan 27 2007 9:07am
only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% ex ... more
Jan 27 2007 10:27am
Changing Your Diet...for Good Making a commitment to a healthy diet is challenging at best. Here are some tips for integrating healthy food choices into your diet and keeping them there…for good. Find the strong points and weak p ...
Sep 11 2007 3:58am
... g to eat unhealthy. How can you get through your day feeling energetic and happy when you ... more
Dec 04 2007 6:00am
A way of life The path of life We all have a “path” through life. Some people’s “paths” wind apparently aimless, others appear strait as an arrow. Our paths may change subtly or dramatically through our live ...
Nov 23 2007 3:24pm
4. There will be times when we will wander off the path, and with food choices, I have com ... more
Dec 02 2007 2:00am
Eating Healthy Article What IS a Healthy Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Feb 02 2007 5:58am
Article: 12 Little Changes (Click Title to Read) This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
Jan 06 2008 7:51pm
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Sharing Tips On Sensible Supplement Habits? Like a lot of people, I've been studying the science of supplements for as long as I've been taking taking them. Which is more than 35 years. For much of that time, I wasn't always consistent abo ...
Dec 27 2008 5:14pm
I Like your article  keep blogging ................. ... more
Jan 06 2009 2:38am
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Cold weather is to me what an oven must be to a paddle pop... www.healingchronicfatigue.blogspot.com/ I tend to prefer to emphasise the things that help, but after a pretty rough day, perhaps it’s as well to share things that make CFS worse: ...
Nov 12 2009 3:05am
Thanx for sharing   http://www.southcoastrecovery.com more
Apr 05 2010 7:08pm