Building Blocks of Running
If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. Fo ...
Blocking brain enzyme helped mice stay slim
CHICAGO (Reuters) - Blocking a single brain enzyme helped short-circuit a key hunger signal in mice and made them eat less, lose weight and have better blood sugar control, U.S. researchers said on Tu ...
Happiness in Small Steps
Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137."This is too fr ...
Women and small vessle disease
Any women that has been diagnosed with small vessle disease , please comment An interesting article on mayoclinic.org about women and small vessel disease.
Roses teach small lessons in life
I wouldn't eat them, but they smell nice.Last year we made the effort to eradicate a hedgerow of 10-foot-tall roses from the back yard. Why? Well, because they poke. And because when we put in our poo ...
Small Business Idea- Make a salve!
If you live in LA or San Fran, you are probably used to the artistic communities where people create their own natural remedies without breaking a sweat. Well, you are not alone. It is simple to creat ...
Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
Do Less More Often
We've been told that eating five or six small meals a day fuels our metabolism. What about exercise? A recent 12 week study found that people who did two or three short cardio workouts per day lost ...
Doing Daily Yoga
While it's great to take a full yoga class, I like to incorporate yoga into my life in bits and pieces. Rather than waiting for a separate "yoga time" to stretch, I will often take yoga breaks during ...
"Bell's Palsy of the Gut" and Other GI...
PRACTICAL GASTROENTEROLOGY April 2006 by Virginia T. Sherr, MD Bell's palsy signifies paralysis of facial muscles related to inflammation of the associated seventh Cranial Nerve. Physicians m ...
