Indian Head Massage - Relatively new to North American spas.
Unlike the majority of people I know, head massages have never been one of my favourite touch therapies. If, during a body treatment or facial, there’s an added bonus of head or foot massage, I u ...
Top 5 Reasons to Start Weight Loss Today!
I got this from a website called "The Fit Shack"
There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Book Excerpt: Organic Inc, by Samuel Fromartz
This article about industrial organic farming is an excerpt from 'A Spring Mix: Growing Organic Salad', a chapter of the book Organic Inc.: Natural Foods and How They Grew, by Samuel Fromartz. Publi ...
Get fit even if you're busy
Just got this from the website: Real Muscle Online. Helpful!
10 ways to fit in a workout when you seem too busy
We all have them. Busy days where we seem like we are in too much of a rush to ...
Helmet Heads Unite!
You're getting ready to go on a bike ride, what do you need? Water, patch kit, sunscreen, and don't forget the most important thing of all, your helmet! Required in many states, worn correctly bike ...
Blows to the Head
Okay, I know this is probably a dumb question for those who know the answer, but I don't so....
Why is it that boxers can handle so many of those blows to the head and normal folk have to run right to ...
Head Stands
I have finally learned how to do a headstand without the need for the wall. I realised that so much of it was my fear, and that I really haven't needed a wall for a long time.
I also learned th ...
A Pain in the Head
In the United States alone, up to 50 million people seek medical help for headaches every year and about half a billion dollars is spent on headache remedies each year. Most headaches are caused by fa ...
