Women and small vessle disease
Any women that has been diagnosed with small vessle disease , please comment An interesting article on mayoclinic.org about women and small vessel disease.
Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
Roses teach small lessons in life
from the pool.
We chopped them, burned them, poisoned them.
Look who came back? Small and beautiful and more vigorous than ever, this little shrub poked itself from the mounds of dirt we finally piled atop
Small Business Idea- Make a salve!
If you live in LA or San Fran, you are probably used to the artistic communities where people create their own natural remedies without breaking a sweat. Well, you are not alone. It is simple to creat ...
10 minute workouts for a 10 minute world
with writing for hours on end. I do ten minute workouts through out the day.
So if you'd like to find out what my top 10 minute workouts are you can read more here . . .
Good post with interesting tips
The Impact of 30 Minutes
30 minutes is not a whole lot of time. But getting up just 30 minutes before time goes a long way in helping you stick to the goal of weight loss. Just try to set the alarm clock 30 minutes before and see
The Power of 20 Minutes.
Research shows that 20 minutes is just the right time to have a relaxing power nap. It wakes... minutes off in the afternoon makes me more productive for the rest of the day. It is nice to see research
Couch Potatoes, Get Motivated! Even 10 Minutes Count.
News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results... or obese, sedentary women who began exercising an average of 72 minutes per week increased peak oxygen
