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Roses teach small lessons in life I wouldn't eat them, but they smell nice. Last year we made the effort to eradicate a hedgerow of 10-foot-tall roses from the back yard. Why? Well, because they poke. And because when we put in o ...
Jun 18 2008 6:09pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Please help identify rash on arm Good Afternoon, All!   I have a rash on my arm that is starting to concern me.  It has come and gone over the last 9 months or so.  When it is gone there is a light faded spot on my arm where ...
Aug 02 2009 5:03pm
... are getting off easy.  I have a rash on both arms that is quite extensive.  When it first ... more
Dec 20 2009 7:52pm
Arm-wrestling Recently, I was surfing the when I came across this site with great arm wrestling tips. I remember arm-wrestling as a kid- just for fun. I think I am going to try that again. Do check-out the ...
Dec 02 2007 10:20pm
Study: Chocolate improves blood vessel function Chocoholics were given further reason to rejoice Saturday when a small clinical study showed that dark chocolate improves the function of blood vessels. While the researchers cautioned against bingei ...
Mar 26 2007 11:02am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Arms What exercises  are best for the back of the arm.   Need fast results.
Mar 02 2009 2:03pm
I would add to the above post to be sure and warm up before any type of workout.  Having ... more
Jan 28 2010 2:30pm
Running Techniques - The Arm Swing Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
Jun 21 2007 10:03am
... rything from your shoulders and down to your arms and even to your fingers - loose. It so ... more
Aug 27 2007 6:49pm