Portion Control Is A Successful Weight-Loss Method
A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Ways to De-Stress, Simplify Your Life, and Be Happy
1) Let go of resentment and forgive other people--most importantly, yourself.
2) Always take at least one full morning, afternoon, or evening that's completely your own, where you get to shelve a ...
