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Some habits can help you get better sleep People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affec ...
Jun 04 2007 2:16am
Ways to Keep Jetlag from Affecting Your Sleep 1) Before traveling, try to adjust your sleeping habits so they fit the destination time zone. 2) Try to avoid napping too much while you're on the plane; instead, try to keep yourself busy with ...
Aug 27 2007 7:36pm
So I was in the hospital this weekend (long story) and the doc told me that if you're on a ... more
Sep 19 2007 5:54pm
Hours at Work Affect Hours of Sleep According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
Sep 05 2007 2:57pm
Sleeping Beauty Fitness Tips LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of h ...
Sep 10 2007 12:54pm
I think most of that advice is good. I don't agree with not using weights. I think we al ... more
Oct 15 2007 1:18pm
5 Tips to sleep better when you are stressed. A good night’s rest can do wonders to our physical and mental health. But it is not easy, especially if you are stressed. Try these tips to sleep better. Avoid caffeine, even in the se ...
Sep 26 2007 5:19am
I know it's hard to tie up loose ends before going to sleep, and just the thought of it ca ... more
Nov 26 2007 9:15pm
3 Ways To Get Better Sleep Not being able to sleep after a long day can be the most frustrating feeling. However you don't have to lay awake all night long thanks to these three easy tips toward getting quality shut eye! 1 ...
Oct 04 2007 4:05pm
I'd like to add...do what you can to mask outside sounds if they bother you. You can get a ... more
Oct 05 2007 12:58am
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Sleep Your Way Comfortable Sleep positions can make a big difference in how your back feels. If you sleep on your side, draw your legs toward your chest and even opt to put a pillow between your legs for optimum positioning. ...
Oct 29 2007 12:33pm
I agree with what you said that sometimes snoring is caused by the wrong position during s ... more
Jun 25 2012 12:39pm
Sleep Like Royalty! According to Princess Luciana Pignatelli, Prince Felix Youssoupov (the one credited with killing Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep be ...
Jul 05 2007 10:27am
You know, one thing that I noticed when I was visiting Spain was the way those party anima ... more
Jul 06 2007 2:25pm
Beauty Sleep for Your Voice! You already know that sleep helps you think quickly and move faster. But did you know that not getting enough sleep affects your voice? There have been studies that show a lack of shuteye constricts t ...
Jul 05 2007 2:35pm
Oh, this is so good to know because I have always wanted to have a sexy, raspy smoker's vo ... more
Jul 06 2007 2:22pm