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Sleepiness Scale - General Discussions

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Pocket Kitchen Scales Salter have a new gadget out that combines a tiny set of scales with a diet diary. The small fold out scales has a database of 1,400 foods and can record food intake for up to seven days. ....Contin ...
Apr 05 2007 10:44am
Make Friends With Your Scale There seems to be some debate about whether or not it's a good idea to weigh yourself daily. A lot of people say toss out the scale and just go by the feel of your clothes. It goes along with the wh ...
Jun 04 2007 2:16am
Throw away that scale! Most individuals interested in getting fit focus on "losing weight". But, really, it's not the amount of total pounds you weigh that needs to be focused on. It's your body composition (percentage of ...
Jun 04 2007 2:16am
Although, you forgot to mention that muscle weighs more than fat, which is why sometimes y ... more
Aug 31 2007 6:01pm
Step on That Scale Instead of convincing yourself you need to lose weight in the double digits, instead find ways of rewarding yourself with simple, small increments of weight loss. Avoiding the scale will lessen the ch ...
Jul 18 2007 4:43pm
I think this is such a great tip because it's so easy for people to feel like they have fa ... more
Sep 13 2007 11:08am
Sliding Scale for Raw Foods It is true that nutrients are destroyed by heat. However, different types of heating destroy food nutrients to different extents. So, if you're a raw food enthusiast who doesn't always have the time ...
Jun 04 2007 2:16am
One of the explanations I have heard for the difference between raw and cooked food is tha ... more
Jul 16 2009 11:03am
I Scream/You Scream - at the Scale! Ah, summer. Although it does make us start to consider the shape are bodies are in thanks to the skimpy clothing the heat forces us to parade around in, it also does us do something crazy. Eat ice-cre ...
Jun 04 2007 2:16am
Standing on Scale Daily Won't Cause Psychological Damage According to a news brief on, several studies show that daily weigh-ins help people lose weight. But other argue that such a strict routine could lead to psychological problems. At ...
Aug 12 2007 9:48am
Case Study Using the TMJ Scale in a Sports Injury Case Study: Sports Injury Example of the role the TMJ Scale can play in evaluation and treatment. An 18 year old male suffered a facial injury during a basketball game. Shortly after th ...
Aug 17 2008 12:10pm
The TMJ Scale is not suggested to be used "as a solo ... more
Feb 27 2010 2:39pm
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Afternoon Energy Boost Can't say awake at work? Me neither! Many days I start nodding off when 3:00 rolls around. Maybe it’s because I’m an early riser, a light sleeper, or run first thing in the morning. Dr. Weil, MD, re ...
Oct 23 2007 4:12pm
I drink one of my healthy energy drinks. It has 2 ounces of the 9 essential fruits and veg ... more
May 07 2008 12:33pm