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Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Self-massage for a better sleep I love getting a massage because I feel so relaxed and calm after it. I have started doing self-massage with aromatherapy oils before I go to bed. It is a very quick ritual. I take some oil in my ...
Oct 28 2007 1:00am
I sometimes sleep with a warm sock! My friend gave me on ... more
Nov 08 2007 6:10pm
Sleep Problems and Memory Loss Related Among Older Women According to experts at the University of California, San Francisco, older women with memory problems tend to have more difficulty sleeping than those without. The study followed 2,500 women, averag ...
Aug 05 2007 5:40pm
Some habits can help you get better sleep People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affec ...
Jun 04 2007 2:16am
Ways to Keep Jetlag from Affecting Your Sleep 1) Before traveling, try to adjust your sleeping habits so they fit the destination time zone. 2) Try to avoid napping too much while you're on the plane; instead, try to keep yourself busy with ...
Aug 27 2007 7:36pm
So I was in the hospital this weekend (long story) and the doc told me that if you're on a ... more
Sep 19 2007 5:54pm
Hours at Work Affect Hours of Sleep According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
Sep 05 2007 2:57pm
Sleeping Beauty Fitness Tips LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of h ...
Sep 10 2007 12:54pm
I think most of that advice is good. I don't agree with not using weights. I think we al ... more
Oct 15 2007 1:18pm
5 Tips to sleep better when you are stressed. A good night’s rest can do wonders to our physical and mental health. But it is not easy, especially if you are stressed. Try these tips to sleep better. Avoid caffeine, even in the se ...
Sep 26 2007 5:19am
... 's hard to tie up loose ends before going to sleep, and just the thought of it can make yo ... more
Nov 26 2007 9:15pm
3 Ways To Get Better Sleep Not being able to sleep after a long day can be the most frustrating feeling. However you don't have to lay awake all night long thanks to these three easy tips toward getting quality shut eye! 1 ...
Oct 04 2007 4:05pm
I'd like to add...do what you can to mask outside sounds if they bother you. You can get a ... more
Oct 05 2007 12:58am
Sleep Your Way Comfortable Sleep positions can make a big difference in how your back feels. If you sleep on your side, draw your legs toward your chest and even opt to put a pillow between your legs for optimum positioning. ...
Oct 29 2007 12:33pm
... oring is caused by the wrong position during sleep. I also snore before. My wife said that ... more
Jun 25 2012 12:39pm