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Some habits can help you get better sleep People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affec ...
Jun 04 2007 2:16am
Hours at Work Affect Hours of Sleep According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
Sep 05 2007 2:57pm
3 Ways To Get Better Sleep Not being able to sleep after a long day can be the most frustrating feeling. However you don't have to lay awake all night long thanks to these three easy tips toward getting quality shut eye! 1 ...
Oct 04 2007 4:05pm
I'd like to add...do what you can to mask outside sounds if they bother you. You can get a ... more
Oct 05 2007 12:58am
Sleep Like Royalty! According to Princess Luciana Pignatelli, Prince Felix Youssoupov (the one credited with killing Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep be ...
Jul 05 2007 10:27am
... get their day started, knowing that another sleep is right around the corner. Do they eve ... more
Jul 06 2007 2:25pm
Things You Do to Sleep Better Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Aug 03 2007 10:42am
... tain natural ingredients which will help you sleep. Most health food stores will also have ... more
Aug 25 2008 2:46pm
The Science of Sleep 60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or watch the videos - there are some startling findings! ...
Apr 03 2008 1:14pm
It is true we do go through sleep cycles every 90 to 120 minutes, and at ... more
Jun 22 2009 4:09am
Better Sleep Leads to Better Health According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's Sleep Disorders ...
Jan 04 2008 9:35am
Thanks for sharing this. You made me feel less guilty about the 2 hour nap I took this aft ... more
Jan 06 2008 5:35pm
caffeine intake and sleep I consumed over and above my normal amount of caffeine yesterday and I was robbed of quality sleep last night. Yikes, the entire night was spent in light sleep never reaching the deeper lev ...
Mar 30 2008 9:04pm
... e relaxed (not drowsy) before bed and then I sleep so well! more
Dec 28 2009 11:09am
Are sleeping aids needed? Being unable to fall asleep can be a very disconcerting feeling. And with more and more ads on television now touting the benefits of sleep aids, it's important to know when such an aid is needed, a ...
Sep 19 2008 4:43pm
Glo to Sleep I have difficulty falling asleep at night and am not thrilled at the idea of taking medication to put my mind to rest at night. I was watching the news one night and was surprised to find that there ...
Dec 03 2008 1:15pm
I never had  trouble falling asleep, but lately I just can't rest, I'm too ... more
Dec 07 2010 2:58pm