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Better Sleep Leads to Better Health According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's Sleep Disorders ...
Jan 04 2008 9:35am
Thanks for sharing this. You made me feel less guilty about the 2 hour nap I took this aft ... more
Jan 06 2008 5:35pm
Instant Energy! Of all the things we'd like more of time, sleep, another finger-scoop of cake icing energy is at the top of most of our lists. For almost all of us, energy levels swirl down the day's drain as more ho ...
Mar 12 2007 10:41am
Frequent long-haul flights hard on the body Airplane crew and passengers who frequently fly between several time zones face a number of health problems including disruptions in a woman's menstrual cycle and even short-term psychiatric disturban ...
Mar 30 2007 12:21pm
Reflexology for Total Relaxation Looking for a new way to treat your ailments in one fell swoop? Then you might want to try out reflexology, a technique that dates all the way back to ancient China. Reflexology was pioneered in the w ...
Jun 04 2007 2:16am
Well you know what I mean. I love getting a treatment. I've had full days at the spa tha ... more
Oct 19 2007 3:52pm
Some habits can help you get better sleep People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affec ...
Jun 04 2007 2:16am
Ways to Keep Jetlag from Affecting Your Sleep 1) Before traveling, try to adjust your sleeping habits so they fit the destination time zone. 2) Try to avoid napping too much while you're on the plane; instead, try to keep yourself busy with ...
Aug 27 2007 7:36pm
So I was in the hospital this weekend (long story) and the doc told me that if you're on a ... more
Sep 19 2007 5:54pm
Hours at Work Affect Hours of Sleep According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
Sep 05 2007 2:57pm
Sleeping Beauty Fitness Tips LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of h ...
Sep 10 2007 12:54pm
I think most of that advice is good. I don't agree with not using weights. I think we al ... more
Oct 15 2007 1:18pm
5 Tips to sleep better when you are stressed. A good night’s rest can do wonders to our physical and mental health. But it is not easy, especially if you are stressed. Try these tips to sleep better. Avoid caffeine, even in the se ...
Sep 26 2007 5:19am
... 's hard to tie up loose ends before going to sleep, and just the thought of it can make yo ... more
Nov 26 2007 9:15pm
3 Ways To Get Better Sleep Not being able to sleep after a long day can be the most frustrating feeling. However you don't have to lay awake all night long thanks to these three easy tips toward getting quality shut eye! 1 ...
Oct 04 2007 4:05pm
I'd like to add...do what you can to mask outside sounds if they bother you. You can get a ... more
Oct 05 2007 12:58am