Some habits can help you get better sleep
... e polled did not achieve a restful sleep regularly. The sleep Americans do get often is affected by sleep disorders. The Register-Guard in Eugene, OR, offers tips for developing better sleep habits su ...
Better Sleep Leads to Better Health
... p could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's Sleep Disorders Center state that there is growing research that supports the idea that in today's s ...
Special Report: Shhhh...This Is Your Brain On...
... ood substitute for sleep," says Donna Arand, Ph.D., a psychologist and the clinical director of the Sleep Disorders Center at Kettering Medical Center in Dayton, Ohio.
Scientists haven't yet graspe ...
Major Depressive Disorder
... ned to therapy and to taking medications which I had done previously for about 7 years. Even so, my sleep is all disturbed. I wake up about 1 to 3 am almost every morning and go back to sleep about 6 ...
Battle Depression through Meditation
... f Free Guided Meditations which includes guided meditation videos for battling depression, anxiety, sleep disorders, and low self-esteem.Please let me know your feedback on these videos since I consta ...
Sleep Problems and Memory Loss Related Among...
... versity of California, San Francisco, older women with memory problems tend to have more difficulty sleeping than those without. The study followed 2,500 women, average age 69, with no memory problems ...
Reflexology for Total Relaxation
... en thought to restore and maintain the body's equilibrium--it's also good for counteracting stress, sleep disorders, hormonal imbalances, chronic pain, and other problems.
A reflexologist uses her ...
Eating Disorder
With all the focus on our health and bodies, it's important to remember to keep it in perspective. This was such a strange year in the media, with celebrities like Nicole Richie and one of the Olson t ...
Sleep Apnea Can Lead to Diabetes and High Blood...
... the Robert Wood Johnson Medical School at the University of Medicine and Dentistry of New Jersey, sleep apnea, a nighttime breathing disorder that disrupts sleep patterns, can result in an increas ...
