Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Some habits can help you get better sleep
People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affec ...
Ways to Keep Jetlag from Affecting Your Sleep
1) Before traveling, try to adjust your sleeping habits so they fit the destination time zone.
2) Try to avoid napping too much while you're on the plane; instead, try to keep yourself busy with ...
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
Sleeping Beauty Fitness Tips
LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of h ...
5 Tips to sleep better when you are stressed.
A good night’s rest can do wonders to our physical and mental health. But it is not easy, especially if you are stressed. Try these tips to sleep better.
Avoid caffeine, even in the se ...
3 Ways To Get Better Sleep
Not being able to sleep after a long day can be the most frustrating feeling. However you don't have to lay awake all night long thanks to these three easy tips toward getting quality shut eye!
1 ...
Special Report: Shhhh...This Is Your Brain On Sleep
As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Sleep Your Way Comfortable
Sleep positions can make a big difference in how your back feels. If you sleep on your side, draw your legs toward your chest and even opt to put a pillow between your legs for optimum positioning. ...
Sleep Like Royalty!
According to Princess Luciana Pignatelli, Prince Felix Youssoupov (the one credited with killing Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep be ...
