Sleep Apnea Can Lead to Diabetes and High Blood Pressure
According to researchers at the Robert Wood Johnson Medical School at the University of Medicine and Dentistry of New Jersey, sleep apnea, a nighttime breathing disorder that disrupts sleep patterns ...
Sleep Problems and Memory Loss Related Among Older Women
According to experts at the University of California, San Francisco, older women with memory problems tend to have more difficulty sleeping than those without. The study followed 2,500 women, averag ...
Sleep and Your Menstrual Cycle
Many women who suffer from insomnia may actually experience it as a side effect of their menstrual cycle, according to Amy Wolfson, PhD, the author of The Woman's Book of Sleep: A Complete Resource ...
Special Report: Shhhh...This Is Your Brain On Sleep
As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Things You Do to Sleep Better
Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Sleeping Pills Exposed
Everyone has suffered insomnia at some point and we all know how miserable it can be. Many turn to sleeping pills and tranquilizers to fall asleep. With the numerous commercials, billboards, magazin ...
Get Your Beauty Sleep!
They don't call it beauty sleep for nothing. Experts say people who fail to get seven to eight hours of sleep per night are taxing their immune systems, which can make them susceptible to sickness and ...
Some habits can help you get better sleep
People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affec ...
Ways to Keep Jetlag from Affecting Your Sleep
1) Before traveling, try to adjust your sleeping habits so they fit the destination time zone.
2) Try to avoid napping too much while you're on the plane; instead, try to keep yourself busy with ...
