Chocolate for beautiful skin!
So, now there is going to be chocolate for beautiful skin at the beginning of 2008! Well, Ecco Bella already makes fortified chocolate, but Dove is comin ...
Yoga for a beautiful skin.
Want to take a shot at treating wrinkled skin, under eye circles and getting a glowing, beautiful skin the natural way? Yoga is known as a g ...
Beautiful fiber is NOT more than skin deep
If you are trying to get more fiber in your diet, don’t skin your fruits and vegetables. There are two types of fiber: soluble and insoluble. The skins have ...
Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and what ...
A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously it ...
Guided Meditation is Often Easier to Start With
Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and find yourself worrying about your day? A good way to start meditating is to use guided meditation. The ...
Guide to hiking in the Dolomites (Italian Alps)
The Dolomites (Dolomiti) are a section of the Alps mountains.They are located 70% in the provinces of Belluno (Veneto) and the rest in the provinces of Bolzano-Bozen, and Trento (Trentino alto Adige). ...
Free 15 minute guided relaxation
I'm in the process of developing a relaxation package called Alpha 15. The basic idea is to provide a way to eliminate stress in both body and mind in a very short span of time. So, no matter how b ...
Free 15 minute guided relaxation
(Just posted this in the Stress Reduction community, but I think it's relevant here and may be helpful to some) I'm in the process of developing a relaxation package called Alpha 15. The basic ide ...
