skating
Skaters say the danger is a big part of the fun, but safety experts want things to be a little less dangerous.So would you rather skate on a park that's safe, or is the risk more important than a few ...
Nordic Skating
I came across this article on Nordic Skating on CNN.com this afternoon. This sport—long distance, outdoor skating— is already popular in parts of Europe, it's begun to catch on in a few places her ...
Skate Park Advocacy
Do you want a skate park built in your area? Advocacy is very important to getting a safe and fun place to skateboard/rollerblade in your community. At SkatePark.org, there's a guide on how to get sta ...
Host a Roller Skating Party!
Okay, you know you all remember. Back in the 80's, roller rinks were all the rage. There was a disco ball and inevitably, Madonna was playing. They served chocolate icees with wooden spoons and there ...
Alexander Technique
Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - they teach you how to use your body in an extremely relaxing fashion by training your mind to think of mov ...
Cool off your workout by ice skating
The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice ...
Another Relaxation Technique of Yoga
This one is also a greta to way to relax . 1. Lie face down on a firm, flat surface. Use a yoga mat, or a towel, or even a blanket to lie down on. 2. Keep the left hand palm down on the floor, and r ...
The different push-up techniques
By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing any type of push-up, besides stability w ...
Healthy Cooking Techniques
Introduction
Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.
The method ...
